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Don’t miss the Winter-Ready Conditioning Workshop at Ski Shack on Saturday, December 7th at 10 am. This interactive session is led by Doctor of Physical Therapy and life-long skier, Dr. Chelsea Mancuso, is designed to help you move better, prevent injuries, and tackle each run with confidence. For a unique twist we’ll be using ski boots as weights and props to target specific muscle groups, boost balance, and build flexibility.
All levels are welcome, so whether you’re a seasoned skier or novice snowboarder, this workshop is perfect for anyone looking to get winter-ready! Make sure to wear sneakers, comfortable clothing and bring a yoga mat (a few extra mats will be available).
Date: Saturday, December 7
Time: 10:00 - 11:30 AM
Price: $15 per person
Paddle boarding, also known as SUP, is one of the outdoor industry’s fastest-growing water activities. It’s a unique adventure sport that’s low-impact and easy to learn for people of all ages, experience levels, and abilities. It’s also versatile — the long, wide board allows paddlers to stand, sit, kneel, lay down, do yoga, or fish with ease! It’s a relaxing way to explore nature — and an energizing full-body workout!
Join us for one of our weekly paddle boarding classes at Harveys Lake in Luzerne County. Whether you're a beginner looking to get started or an experienced paddle boarder seeking new adventures, we offer a variety of classes and experiences tailored to your skill level and interests.
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